Tri-ing

This is my journey from couch to athlete.

Sunday, July 30, 2006

Go Death Racers!!!!


Only 6 days until the Canadian Death Race!! I'm really looking forward to it, but that is because I was smart and went in on a relay so I'm not facing the mammoth task of running 125kms. Since I'm leg 5, the only pressure on me is to finish. I already proved that I can walk 21kms so I'll be fine. Really, it's the 4 days in Grande Cache and having a good time with our friends that I'm looking forward to.

This week I put new insoles in my shoes and finally had some good runs!!
Wednesday: ran 5km (felt really good and finally managed 10 and 1s)
Friday: NIGHT RUN - no idea how far we went. We ran for about an hour. It was a chance to try out the headlamps. It was interesting.
Sunday: 10km (felt really good today, avg pace 8:03/km)I have switched from sports drink to water and my stomach has been much better. I'll need to figure out what to do for longer distances though.

Here is the river I get to ride across on the boat. It sure looks scenic during the day - shame all I'll see is pitch black.

Tuesday, July 25, 2006

Don't eat and ride!


Normally I do my week in order, but thought a picture of the highlight was a better place to start. This is the top of a 5km hike we did in Jasper on Saturday.

I couldn't make it to run club so I decided to burn off some steam at lunch time.

Wednesday - ran 6km with way more walking then I wanted. Combination of the heat, eating 3 slices of pizza right before I went, starting too quickly and just having a lot of bad runs lately. Did a few hills within this run but that was the only success.

Thursday - ran a few kms with a friend. This was great! No stress about times or mileage - just went out to enjoy each others company and have a nice run together. I have to do this more often.

Saturday - the above mentioned hike in Jasper with some friends, with a soak in the hot springs afterwards. This part was the final climb before the top. This was fantastic.

Sunday - Tour de l'alberta in 34c! My very first 100km ride. I'm not sure about riding time because there were 2 rest stops and a lunch stop - we were out there for 5hrs 18mins. The event was well organized with lots of food but the water was a little warm by the last rest stop - kind of hard to control in that weather though. Everything went great for the first 60km - I rode with a friend and we were having fun. Stopped for lunch and then it all went downhill - note to self, I cannot eat and ride. After the 1/4 sub, my stomach was killing me and we were riding in to a really hot head wind which made you even thirstier. At the 84km rest stop I told my friend I was done. He said there is no way you are DNFing this close to the end and convinced me to get back on my bike. It was tough but I finished! I think it wouldn't have been very much fun if he hadn't of stayed with me - THANKS AGAIN G!!!(This is the same person that spent 10 months telling me I could do the halfim!)

Sunday, July 16, 2006

The road to recovery

This week I was waffling between recovering and starting to get ready for the Canadian Death Race (in 3 weeks). Two members of my team dropped this week so it was a bit of a panic to get my team back up and "running". All is well, I found a saviour that has agreed to run legs 1 and 3!

I thought about some hill training, but my body just didn't feel ready to try that.
This week:
Tuesday - I did this workout. Really works the core muscles.

Wednesday - ran/walked 5.5kms
Sunday - ran 14kms. My butt/hip on the left side were really sore today. I think this is left over from GWN, but I also think it's time for new insoles. I'll go out and get some new ones this week and see if that helps. Of course this lead to all sorts of left leg pains as the run went on. Stomach issues...yet again. Time to change things up in the gel/sports drink dept. Needless to say there was quite a bit of walking on the way back, but on the upside I managed to throw in a couple of decent hills! I haven't done that in a long time.

On the topic of pain - still having shoulder problems and was ready to go and see a dr. Then I go in to shop for a new bike and while I'm talking to the guy there he talks about how adding aerobars to a road bike can lead to form issues which cause shoulder problems and saddle sores. See the big light bulb go on over my head!!! It looks like my bike may be the culprit. Yay-even more reason (excuse) to upgrade to a new bike this year.

This is the baby I have my eye on. But they said to wait until fall and all of the "new editions" will be in. That's fine for me, my tri season is basically done. I may decide to do a sprint in August, and I'm doing a 100km ride next weekend but that's pretty well it for this year so I can wait.

It wouldn't be a post GWN thread without another great pic. These are my amazing family and friends that have been with me through the training and waited hours to see me finish!! This is what running/triathlon are about: Photobucket - Video and Image Hosting

Tuesday, July 11, 2006

The official finishing pic

Just give me another 3 weeks (until the Death Race) and I should be done talking about this race, but I can't guarantee it.

Here is the official finishing pic:
Photobucket - Video and Image Hosting

Friday, July 07, 2006

Pain is temporary, pride is forever!!!!


The day after the race, my hips were so sore it was tough to walk. I'm not sure if it's because I walked so much during the race and have never trained to do that, or if it's just muscle soreness.

Went for a post race massage on Tuesday - that was great. The RMT was surprise that my muscles weren't that sore. They were a little sore, but it was really just my hips that hurt. Wednesday-felt a little better and could actually walk normally again.

It's Friday and now I'm ready to start thinking about training again. I can even think about riding my bike!


4 weeks until the Death Race. I'm not planning any real specific training for this (and I'm sure I'm going whine about that stupid decision after the race). I just want to go out and have fun at the death race. I'll remember to remind myself of that when I'm running up a mountainside in the middle of the night!

I'm also looking at a fun 100km ride for the Tour de l'Aberta on July 23. A few people have mentioned Summerside triathlon, but I'll make that a last minute decision once we've decided what we're doing for our vacation and how I feel after the Death Race.

For now, I'm going to revel in my accomplishment a little longer and go set up an appointment for the new tattoo. After a lot of discussion and thought, I have decided against half of the Ironman Canada tattoo (I'll save that and get the whole one when I do the race). I want to get a turtle, with the 3 tri sports in the shell and the saying off the GWN medal "Fortes Soli Superant" (means only the strong survive) around the outside with 01/04 underneath, which is the month and year I changed my life and started running. It's probably going to be fairly large and I'll put it on my thigh about an inch above the knee.

Sunday, July 02, 2006

The dream is achieved in overtime



Today, the strength came from inside!

Woke up at 5am and tried to have a cup of tea and a bagel but I just couldn't stomach anything. Forcer myself to eat half of the bagel and brought the other half later because I knew I was going to need the energy. Got there around 6:15am, racked our bikes and got body marked. Then we had over an hour to stand around and talk. The organization was amazing! There were no big line-ups for body marking, but the usual line ups for the washroom. I used the porta-pottie and decided that it's a cruel joke when they use the ones that don't have chemicals inside the bowl. I already had an upset stomach from the nerves and it took all my strength not to hurl.

The weather: 27c and not a cloud in the sky. Yay for no wind on the bike (that would have been killer) but it was damn hot and hydration was definitely a concern.

Got ready, went in the lake for a little dip and then waited for the start. It was really weird, with only a couple of minutes to go, suddenly a calm came over me and I just felt ok. The gun goes off and I slowly wade into the lake (letting all the speedsters fight for their position at the front). The water was nice and warm-so no shock to the system. A few hundred meters in, a girl beside me looks like she is in trouble so I stopped and asked if she was ok. She said she needed help. I offered to call over a boat but she wanted me to continue with my race. Sorry, but my race isn't worth someone getting hurt. She said she'd be ok, so I kept going. Had some stomach issues half way around the first loop and wondered if I could manage for another 1500m. A little while and a few belches later, and it was all better. About 300m from the beach I started to get lapped by the speedsters. That was really disheartening and here I was in my own space at the back with a couple of others and then suddenly there are people all around me. I finished the first loop and reminded myself that I always get a second wind in the pool. Headed off and felt ok. Nothing eventful on the second loop, but a lot of promises that if my shoulder held out, I would not swim again until it is all healed! Now I have to stick to that promise because it held out just fine. As I get out of the water, the announcer starts saying that there is only 1 person left in the water and he is the oldest person competing today! That actually made me laugh since he was the only I beat. Time 1:02

Got to transition. I was completely out of sorts. The strippers had to take off my entire wetsuit, including unzipping it. Then at my bike, one of the volunteers helped me get my shirt, and race number on and made sure I had everything I needed. Had a few words with a frined, then it was off on the bike. I was really out of breath and it was tough because you have to climb a hill as soon as you start. My legs felt ok though. I pedalled the best I could and tried hard to remember to eat and drink! There are two climbs on this course - right near the 50km turn around point. I stressed about those a bit, but just kept on going. It's awful flying downhill, knowing you have to come back and climb that sucker. Did the first climb and felt ok. But then I had this sinking feeling that maybe that wasn't it! You have never seen someone so relieved to see the turn around point and know that I was already done one. I felt strong at the turn around, and knew I was going to get this part done today. (pretty good for me - 53 weeks after my first try-a-tri). At 60km, I was concerned with my time. I knew I needed at least 3:20 to finish the run and it didn't look like I would finish in time for that. I felt good so I just gave it all I had and managed to pass 3 people between 60-75km. I was really relieved to see the 85km marker! I was getting some serious saddle sores and couldn't use my aerobars, and my feet were really sore. I came in to a lot of support!! Lots of friends and my husband cheering me on. I'm not sure about the time-it was about 3:50.

Second transition - totally out of sorts again! Volunteers again saved me by helping get my stuff. I was asked 3 times if I needed medical assistance so I must not have looked or sounder very good. My husband was there so I talked to him while I changed. Just about to leave transition when I realize I still have tri and bike shorts on! Whipped off my bike shorts and gave them to my husbad. He came with me for about the first km. We talked about the fact that I only had 3:10 to finish the half marathon and my best time it 2:54 on fresh legs. I walked quickly, but didn't feel up to running yet. We parted and I started to run. My quads were seizing so I just started drinking sports drink hping that would help. I kept walking and tried to run but I just had no strength in my legs. I walked as fast as I could. I ran into a friend and he told me that he had 4 flats on the bike! What a trooper - I would have quit. He was about 2km behind me. I saw the 5km marker and disheartened - it had already been over an hour. Guess I'm not much of a speedwalker. I knew I wasn't going to make it in time but I had decided beforhand that even if I missed the cut-off I was still going to finish this race. Trekked on and it felt like forever before I hit the turnaround. My friend had almost caught up to me by now. He did about 1km down the road. I told him I wasn't going to finish in time, and he said we could if we could run 1 and 1s. I tried but I just couldn't so I told him to go - he wasn't going to dnf because of me. On I went, on the verge of tears because I knew I couldn't make it. With about 7km to go, my husband shows up on a mountain bike. I was so happy to see him but burst into tears when I told him that I wasn't going to finish on time. He was so great! He just kept saying that those were their cutoff times, medal or no medal you are still a half ironman! He asked if I wanted him to go, but after 7 hours it was so nice to have someone to talk to so I asked him to stay with me. It was great, we joked and talked - it really kept my spirits up. With 4km to go, a volunteer pulls up on a golf cart and says that they have to shut everything down at 4. I said, that was fine I understood. She offered to give me a ride to some point. I refused, saying I was finishing the distance today and it's ok if the finish line is gone when I get there. She said she would go back and let them know. Off I walked again. It was real mixed feelings, being so close to finishing something I have thought about so much for the past year but knowing that I couldn't make the cutoff. I was really proud of myself though. I can honestly say that I didn't have anything else to give today! I put it all out there and did the best I possibly could. With 2km to go, some friends are standing there cheering for me (one of which also did the full race today). I tried to run a little but just had nothing. I walked with my husband, my son and a friend. With 100m to go, I turn the corner (the picture above) and see a group of about 15 of my friends all cheering like crazy. The finish line is still up and the announcer starts calling that the final runner is coming in! They actually kept it all open for me. I run as hard as I can through the finish line and into the arms of my friends. A volunteer comes over and hangs a medal around my neck! I just burst in to tears. It was so emotional, and so great. It was a dream come true and I got to share it with so many people. Lots of hugs and congratulations, and a strawberry daquiri to boot. Run/walk time was about 3:25.

A massive thanks goes out to my husband and son for supporting me, my training friends, and the maniacs for everything! I did this, but I know that I had a lot of support and encouragement along the way.

So, what about that tattoo!

Saturday, July 01, 2006

Tomorrow it's here!

So 44 posts dedicate to this race.

Went to the carbo-load dinner last night. The package pick-up line was long, but I lucked out and one of my friends had picked mine up already. I have to admit, this was one intimidating crowd. Since I've never been to an Ironman, I have to say that this is the most IM shirts and tattoos I have ever seen in one place. There were super-fit people everywhere. They served a really yummy steak (that doesn't really qualify as carbs though). There were lots of speaches but the sound didn't reach the back where we were sitting so I couldn't hear what anyone was saying. I hope I didn't miss anything important.

Some things to think about tomorrow:
"If this was easy, everyone would be doing it"
"Pain is temporary, pride is forever"
"If you're going to walk, walk like you mean it!"
"Suck it up Princess"
"You can do it"
"Your mind gives out before your body does"
"It's not a hill, it's an incline"
10 months of training comes down to this

And something that really means a lot to me; being told by my husband and my running partner "you inspire me!"

If I finish, this will be the greatest thing in my life that I have ever achieved. Not necessarily the greatest thing to happen - that's my family, but the greatest thing that I have worked for and done.

The weather is going to be tough - 27c. They did say that there might be a few clouds, which would be really nice since there isn't one in the sky anywhere today.

Today I have a sore throat and my stomach is really uneasy. I've been through this before and the stomach issue is all nerves. As soon as the race starts, this will stop.

This is it.