Tri-ing

This is my journey from couch to athlete.

Monday, November 14, 2005

Time to do it all over again

This week the clinic for the Hypothermic Half marathon began, so it's time to start training again. Tuesday night I went to the clinic because Lawrence is group leading. It was nice to see so many people and when we went out for the run I was running with a couple of the slower people. Since there were people there around my pace I agreed to group lead.

Wednesday we did a 5km tempo run but I didn't lead anyone since I couldn't keep up with any of them. I did have a decent though (avg pace 7:48/km).

Sunday run was a 7km lsd but again everyone was long gone. The group I was with on the first night didn't come to either club run. I feel like I'm not "leading" anyone but that is the way it is sometimes. The good news...I had my fastest 7km ever with an avg pace 7:37/km!! I feel the sub 35min 5km is right there.

Saturday we were adventurous and tried indoor rock climbing for the first time. It was fun but I discovered that I really am afraid of heights. It took a little time to adjust and learn to trust the harness but I made it to the top. 2 days later my arms are really aching and my legs are a bit stiff so it was a great workout.

With thoughts of the Half Ironman in July I know it's time to get back in the pool, I just have to fit it in the schedule somewhere.

2 Comments:

  • At 8:12 AM, Blogger Cliff said…

    Congrats on having a fast pace. Soon u will smash that 35 min 5 km :)

     
  • At 1:54 PM, Blogger Running~Jordan said…

    Hello. I found your blog from the running room forum. I started my own journal today - wanted to say thanks for the inspiration to blog!

     

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